Therapy Apps That Take Insurance. Online therapy is a way to communicate with a licensed mental health professional over the phone or computer. Common means of treatment include messaging (similar to text or email), live chat, phone calls, or video chat. Online therapy differs from in-person therapy in several ways. General Mental Health Apps What’s Up. What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain your good habits, and break those that are counterproductive. Take Pacifica, a self-help mental health app that taps into the science of cognitive behavioral therapy, for example. Choose from psychologist-designed guided self-help "paths" made up of audio lessons and activities, mood and health tracking, or relaxation techniques to suit whatever you need at the moment.
E-therapy apps see booming business since coronavirus pandemic. I gave one a try. (iStock). beat my analog-therapy hands down. Not covered by insurance and barely affordable, that process had. General Mental Health Apps What’s Up. What’s up is an amazing free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more. Use the positive and negative habit tracker to maintain your good habits, and break those that are counterproductive.
BetterHelp is an online therapy site that connects users with thousands of licensed therapists across the 50 states. Through the mobile app (available for iPhone and Android) or a web browser, users can exchange messages with their therapist, send voice recordings —useful when thoughts come too fast to type up—, or schedule live sessions by phone, live chat, or video call.
Online-Therapy.com is a platform providing online cognitive behavioral therapy. Their therapists guide users through worksheets and interactive online books via live chat and messaging. They provide a complete toolbox of resources to empower users to take charge of their mental health. Online-Therapy.com is a platform providing online cognitive behavioral therapy. Their therapists guide users through worksheets and interactive online books via live chat and messaging. They provide a complete toolbox of resources to empower users to take charge of their mental health. Regarding efficacy, privacy/security, health insurance, and licensing, articles like this one from the American Psychological Association are definitely worth a read, but today our focus is on rounding up three of the best apps and websites for online therapy. Our #1 online therapy platform choice is BetterHelp, the most widely used online therapy apps that offers therapy via phone, text and video, for fees starting at $35/week. A+ BBB rating. 10% discount for new clients, plus financial aid for those who qualify.. Unlike other top sites like TalkSpace, which also offer quality therapy, all BetterHelp packages include one-on-one therapy — and not.
