Quit Smoking Appetite. When you quit smoking one of the sensations that return is that of taste and smell, and many upon quitting smoking have an increased appetite and substitute smoking for food, almost as a reward for quitting smoking. If you need help to consider joining a support group or weight control group, they really do offer great support, help and tips. “Nicotine is an appetite suppressant, so when people do stop smoking, they tend to have an increased appetite.” But if you do pack on pounds, the average gain is between six to nine pounds-not. "I quit smoking 3 weeks ago and my appetite has increased considerably. Dont want to gain weight. What to do?" Answered by Dr. Sunil Mehra: Control diet: It is very common to gain weight after quitting smoking.
When you quit smoking one of the sensations that return is that of taste and smell, and many upon quitting smoking have an increased appetite and substitute smoking for food, almost as a reward for quitting smoking. If you need help to consider joining a support group or weight control group, they really do offer great support, help and tips. “Nicotine is an appetite suppressant, so when people do stop smoking, they tend to have an increased appetite.” But if you do pack on pounds, the average gain is between six to nine pounds-not.
Increased appetite is a common withdrawal symptom after quitting. It tends to last longer than other symptoms. When you quit smoking, your senses of taste and smell improve and return to normal. Food is more enjoyable. This may also increase your appetite. After quitting, your food likes and dislikes might change.
The boost in energy you experience when you quit smoking increases your appetite. Some people also eat more because they substitute cigarettes with food to cope with the “hand to mouth” habit. The Effects of Smoking on Eating Habits. Cigarette smoking is typically associated with appetite suppression, which, unfortunately, is one of the rationales behind the habit. Some people use cigarettes as a weight-loss tool, and long-term smokers who decide to quit are often faced with the prospect of weight gain. The. Increased appetite is a common withdrawal symptom after quitting. It tends to last longer than other symptoms. When you quit smoking, your senses of taste and smell improve and return to normal. Food is more enjoyable. This may also increase your appetite. After quitting, your food likes and dislikes might change. Ex-smokers usually gain weight after they quit smoking. Women gain more weight than men on average, but the gain is "usually fewer than 10 pounds," according to the American Cancer Society's "Guide to Quitting Smoking" guide 3.People who quit smoking cold turkey often resume smoking because they are unprepared to gain weight.
