Keto Diet Apples. As much as it pains me to say this, apples are not keto-friendly. In fact, just one apple contains as many carbs as many people eat in a day on the keto diet. So unfortunately if the goal is to stay in ketosis, apples should not be on the menu. After all, the keto diet is a diet that is very low in carbohydrates. Granny Smith apples have the highest content of compounds to help prevent disorders associated with obesity and the least sugar of any apple variety, making them the healthiest apple variety. Unfortunately, they still come in at around 11g net carb per 100g serving (about 3/5 an apple), making them a difficult fruit to fit into the keto diet. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one.
Some of the most popular fruits such as apples and bananas simply contain too many carbs to be enjoyed with the keto diet. If an individual wishing to become a keto dieter enjoys any of the forbidden fruit on our list, then it is a sacrifice they will have to make to stimulate and maintain ketosis. However, in terms of the keto diet, there aren’t good carbs and bad carbs. A carb is a carb is a carb. Even the carbohydrates in whole, plant-based foods can affect nutritional ketosis. Are apples OK on keto? We’ve figured out what an apple will run you carb-wise, so now it’s time for the million dollar question: can you eat apples on keto?
The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off.
The ketogenic, or keto, diet is a very low carb, high fat eating plan on which carb intake is often restricted to less than 20–50 grams per day. As such, many high carb foods are considered off. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Below, see our latest one. On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. 3 Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions infrequently, or not at all. Fruits. Because other kinds of fruit are fairly high in carbs, they’re not a great fit for a keto diet. Again, each number represents. Then you start eating a low carb or keto diet and realize that some of your favorite fruits (apples, watermelon, peaches) are full of sugar and not really the best choices. So, what’s a person to do? Grab the zucchini. <— This is not a time for cauliflower.
